About
Trust is the product.
KetoForum exists because keto advice online is either clickbait or a supplement funnel. This site is neither. It's a troubleshooting manual, written by people who use it.
Who runs this
Neil.
Founder of 12X.Fit. Not a doctor — a systems guy who has run keto and fasting in the real world for over a decade, including every stall, every rebound, and every dumb mistake now documented in these guides.
12X.Fit builds performance coaching for executives. KetoForum is its front door: the free, public, no-strings troubleshooting library. If it helps you, that's the whole point. If you want the guided version later, you'll know where we are.
Editorial standards
How we vet advice.
Sourced, then simplified
Claims trace to primary research or established clinical practice. We simplify the language, never the evidence.
Tested in the room
Protocols run through the community before they become guides. If members can’t execute it on a Tuesday, it gets rewritten.
Dated and revised
Every guide carries a last-updated date. When the evidence moves, the guide moves — and we say what changed.
No supplement money
We don’t sell pills, powders, or miracle anything. When we mention electrolytes, we mean salt from the grocery store.
Disclaimers that mean it
This is education, not medicine. We say so clearly, on every health page, and we mean it — talk to your doctor.
The honest line
Nothing here is medical advice. Keto and fasting are powerful tools with real contraindications — medication interactions, pregnancy, a history of disordered eating. Our job is to make the education excellent. Your doctor's job is to make it safe for you. Both matter. Read the full disclaimer.