Recipes
Boring meals win.
A tight rotation of defaults you can cook on a Tuesday. Net carbs on every card — filter by the time you actually have.
Filter the rotation
breakfast
Bulletproof coffee
Blended butter-and-MCT coffee done right: why you blend instead of stir, how to ramp MCT slowly, and the honest truth that it breaks a fast.
dinner
Crispy chicken thighs
Bone-in, skin-on chicken thighs with shattering-crisp skin: dry-brined, started cold in the pan, then finished in the oven. Zero net carbs.
dinner
Cast-iron ribeye with garlic butter
A steakhouse ribeye at home in 20 minutes: a hard cast-iron sear, a butter-garlic-thyme baste, and an eight-minute rest. One net carb, zero fuss.
breakfast
Ten-minute Denver omelet
A diner-style Denver omelet in ten minutes: ham, peppers, onion, and cheddar folded over low heat so the eggs stay tender. Three net carbs, one pan.
side
Silky cauliflower mash
A cauliflower mash that beats potatoes: steamed, dried, then blended smooth with butter and cream cheese. Five net carbs a serving and no gritty texture.
dinner
Fathead pizza
Fathead pizza with a mozzarella almond-flour crust that holds up by hand. Par-bake the base, add low-sugar marinara, and top light. Six net carbs.
Net carbs = total carbs minus fiber and sugar alcohols. Counts are per serving and rounded up — we'd rather you land under than over.